100% natural,
0% bullshit.
What makes Munch so unique?
A mom that just loves munching!
Munch Superfood was born out of the passion of Jessica, a young mother who used to hate vegetables! She believes that healthy food should not only be nutritious, but also delicious. With Munch, she wants to help you enjoy delicious, healthy options that help you feel good.
From bloated to flat stomach
Do you suffer from bloating, fatigue, or mood swings?
In this book, Jessica Wilton combines science with her personal experience to show how your gut health affects everything. Discover why certain foods make you bloated, how stress disrupts your gut, and learn practical steps for a flatter stomach and more energy. No quick fixes, just lasting change.
Frequently Asked Questions
What is the difference between the regular and raspberry intestinal cleanse?
Both intestinal treatments support healthy digestion, help reduce bloating and restore balance to your intestinal flora.
The difference lies in the composition and the effect on bowel movements :
- The regular colon cleanse is perfect for those who suffer from slow or irregular bowel movements, constipation, or bloating. This version contains ingredients that activate and gently cleanse the intestines.
- The raspberry colon cleanse is specially developed for people who are experiencing rapid or loose bowel movements . The formula is gentler and designed to soothe the intestines.
Both can be taken daily on an empty stomach and dissolved in water, juice or a smoothie.
I haven't noticed any results with the bowel cleanse yet, what now?
Most people notice a difference within 1 to 4 weeks. If you don't see any results yet, be sure to review your lifestyle.
Important tips:
- Take the treatment daily on an empty stomach
- Drink enough water
- Exercise regularly and get enough sleep
- Limit gluten, lactose and processed sugars
- Try the treatment as a hot drink (tea) with a dash of organic apple cider vinegar
I would like to lose weight, what do you recommend?
That's truly one of the most frequently asked questions, and that's why we've created a complete course for it: SOS, I want to lose weight . No crash diets or calorie counters, but a practical approach that really works and is sustainable.
In this course, I'll explain step by step how to keep your blood sugar levels stable with the right nutrition, how to support your intestines so they absorb and release nutrients more effectively, and how to get your hormones back in balance . Because losing weight isn't just about what you eat; it's also about how your body responds to stress, lack of sleep, and internal unrest. That's why we'll also delve deeper into the effects of stress hormones like cortisol and how you can put your body back into fat-burning mode with small adjustments to your daily routine and lifestyle.
You'll also receive clear meal plans , easy recipes , and practical tips that you can start using right away. And the best part is: it remains achievable, even if you have a busy life or kids around.
Can I use Munch products during pregnancy or breastfeeding?
Most Munch products are formulated with natural ingredients, but not all supplements are automatically suitable during pregnancy or breastfeeding.
We therefore recommend that you always discuss the use of our products with your doctor, midwife or treating specialist if you are pregnant or breastfeeding.
They can best assess whether a formula suits your situation.
- Intestinal cure, collagen, silicon, protein allowed!
- You should not use berberine.
- Sea moss, apple cider vinegar, raspberry intestinal cure in consultation with your doctor.
Can Munch products be combined?
Yes, most Munch products can be safely combined. The formulas are carefully formulated with natural ingredients and are designed to support each other.
For example:
- The intestinal treatment works perfectly in combination with apple cider vinegar capsules for a calm digestion.
- Collagen and silicon enhance each other's effects on skin, hair and connective tissue.
- Sea moss can be added as a daily mineral boost alongside your other supplements.
Do you have sensitive digestion or are you just starting out? Build up slowly and observe how your body reacts.
Are you pregnant, breastfeeding, or taking medication? Always discuss which combination is right for you with your doctor first.
