The colon cleanse supports healthy digestion by cleansing your intestinal walls and nourishing beneficial bacteria. This restores your gut flora to its natural balance. This helps with bloating, slow or irregular bowel movements, constipation, and a sensitive stomach.
Directions: Take 1 level scoop daily on an empty stomach , mixed with water, juice, or a smoothie. Get creative!

👉 The raspberry variant has been specially developed for people with loose or more frequent bowel movements .

Yes, the colon cleanse is also suitable for constipation. It naturally promotes regular bowel movements by gently cleansing the intestines and nourishing your beneficial bacteria.
For best results: drink plenty of water, exercise daily and take the product consistently on an empty stomach.

Berberine supports stable blood sugar levels, which helps reduce food cravings and energy dips. It's ideal for supporting your weight loss process. It's also good for your skin (by reducing glycation) and has antibacterial properties in your intestines and liver.
Directions: Start with 1 capsule with a meal , and build up to a maximum of 3 capsules per day spread over your meals.

This plant-based formula combines apple cider vinegar powder with ginger, green tea, and black pepper extracts. It also contains chromium, which contributes to normal macronutrient metabolism and helps maintain normal blood sugar levels .

Our apple cider vinegar capsules support digestion , aid detoxification , and contribute to smooth bowel movements. They're also ideal for controlling cravings and hunger .
Directions: Take 2 capsules 30 minutes before your largest meal of the day , or whenever you eat a heavier or less healthy meal.

From the age of 25, your natural collagen production gradually decreases, which becomes visible in your skin, hair and nails.
Collagen supports firm skin, supple joints and strong nails.
Silicon is the building block of collagen and also aids in its absorption. It also has anti-inflammatory properties and helps the skin with blemishes.

Directions: Take both together in the morning on an empty stomach for optimal effectiveness.

That's truly one of the most frequently asked questions, and that's why we've created a complete course for it: SOS, I want to lose weight . No crash diets or calorie counters, but a practical approach that really works and is sustainable.

In this course, I'll explain step by step how to keep your blood sugar levels stable with the right nutrition, how to support your intestines so they absorb and release nutrients more effectively, and how to get your hormones back in balance . Because losing weight isn't just about what you eat; it's also about how your body responds to stress, lack of sleep, and internal unrest. That's why we'll also delve deeper into the effects of stress hormones like cortisol and how you can put your body back into fat-burning mode with small adjustments to your daily routine and lifestyle.

You'll also receive clear meal plans , easy recipes , and practical tips that you can start using right away. And the best part is: it remains achievable, even if you have a busy life or kids around.

Most people notice a difference within 1 to 4 weeks. If you don't see any results yet, be sure to review your lifestyle.
Important tips:
– Take the treatment daily on an empty stomach
– Drink enough water
– Exercise regularly and get enough sleep
– Limit gluten, lactose and processed sugars
– Try the treatment as a hot drink (tea) with a dash of organic apple cider vinegar

The treatment works best on an empty stomach . However, if you've already eaten, wait about 3 to 4 hours before taking it. It's important that your stomach isn't completely full, so absorption remains optimal.

Both intestinal treatments support healthy digestion, help reduce bloating and restore balance to your intestinal flora.
The difference lies in the composition and the effect on bowel movements :

• ✅ The regular bowel cleanse is perfect for those who suffer from slow or irregular bowel movements, constipation, or bloating. This version contains ingredients that activate and gently cleanse the intestines.
  
• The raspberry intestinal treatment is specially developed for people who are experiencing rapid or loose bowel movements . The formula is gentler and designed to soothe the intestines.

Both can be taken daily on an empty stomach and dissolved in water, juice or a smoothie.

The intestinal cleanse is designed for adults. For children, we recommend discussing this with a doctor or pediatrician first, especially if they are younger or have sensitive intestines.

Every age has different needs, and it is important that a professional assesses whether this product is suitable for your child.

Sea moss is a seaweed naturally rich in minerals like iodine, sulfur, zinc, and selenium —all vital nutrients for your body. It's often used as a daily mineral boost .

Depending on your body and lifestyle, people choose sea moss to support:
– The skin (for example in case of impurities or dull complexion)
– The energy (due to the high iron and iodine content)
– Thyroid function (iodine contributes to normal thyroid function)*
– Hair and nails (due to sulfur and other trace minerals)

Use: Take 2 capsules daily on an empty stomach , with a glass of water.

* Claim permitted if there is sufficient iodine content per daily dose.

Most Munch products are formulated with natural ingredients, but not all supplements are automatically suitable during pregnancy or breastfeeding.

We therefore recommend that you always discuss the use of our products with your doctor, midwife or treating specialist if you are pregnant or breastfeeding.

They can best assess whether a formula suits your situation.

Intestinal cure, collagen, silicon, protein allowed!

Berberine not

sea ​​moss, apple cider vinegar, raspberry intestinal cure in consultation with a doctor

Yes, you can! You have the right to return your order within 14 days of receipt , as long as the product is unopened, unused, and in its original packaging .

Please send us an email with your order number and specify what you'd like to return. We'll then provide you with all the further instructions.

Yes, most Munch products can be safely combined. The formulas are carefully formulated with natural ingredients and are designed to support each other.

For example:
– The intestinal treatment works perfectly with apple cider vinegar capsules for calm digestion.
– Collagen and silicon enhance each other’s effects on skin, hair and connective tissue.
– Sea moss can be added as a daily mineral boost alongside your other supplements.

Do you have sensitive digestion or are you just starting out? Build up slowly and observe how your body reacts.

Are you pregnant, breastfeeding, or taking medication? Always discuss which combination is right for you with your doctor first.