Both intestinal cleanses support healthy digestion, help reduce bloating, and restore balance to your intestinal flora.
The difference lies in the composition and the effect on bowel movements:

• The regular bowel cure is perfect for those who suffer from slow or irregular bowel movements, constipation, or bloating. This variant contains ingredients that activate and gently cleanse the intestines.

• The raspberry bowel cure has been specially developed for people who suffer from rapid or loose bowel movements. The formula is milder and aimed at soothing the intestines.
  

Both can be taken daily on an empty stomach and dissolved in water, juice, or a smoothie.

Most people notice a difference within 1 to 4 weeks. If you don't notice any results yet, be sure to take a look at your lifestyle.

Important tips:

• Take the treatment daily on an empty stomach.
• Drink plenty of water.
• Exercise regularly and get enough sleep.
• Limit gluten, lactose, and processed sugars.
• Try the treatment as a hot drink (tea) with a dash of organic apple cider vinegar.

That's one of the most frequently asked questions, which is why we've created a complete course on the subject: SOS, I want to lose weight. No crash diets or calorie counting, just a practical approach that really works and is sustainable.

In the course, I explain step by step how to keep your blood sugar stable with the right nutrition, how to support your intestines so they absorb and release better, and how to get your hormones back in balance. Because losing weight is not only about what you eat, but also about how your body responds to stress, sleep deprivation, and internal unrest. That's why we also take a closer look at the effect of stress hormones such as cortisol and how you can put your body back into fat-burning mode with small adjustments to your daily routine and lifestyle.

You'll also receive clear eating plans, easy recipes, and practical tips that you can put into practice right away. And the great thing is: it remains achievable, even if you have a busy life or children running around.

Most Munch products are made with natural ingredients, but not all supplements are automatically suitable during pregnancy or breastfeeding.

We therefore recommend that you always discuss the use of our products with your doctor, midwife, or treating specialist when you are pregnant or breastfeeding.

They are best placed to assess whether a formula is suitable for your situation.

• Bowel cure, collagen, silicon, and protein are allowed!
• Berberine should not be used.
• Sea moss, apple cider vinegar, and raspberry bowel cure should be used in consultation with your doctor.

Yes, most Munch products can be safely combined. The formulas are carefully composed with natural ingredients and are designed to support each other.

For example:

• The bowel cure works perfectly in combination with apple cider vinegar capsules for calm digestion.
• Collagen and silicon enhance each other's effects on skin, hair, and connective tissue.
• Collagen and silicon enhance each other's effects on skin, hair, and connective tissue.

Do you have a sensitive digestive system or have you just started? Then build up slowly and observe how your body reacts.

Are you pregnant, breastfeeding, or taking medication? Always discuss with your doctor first which combination is right for you.