SOS I'm pregnant | Munch course

The key to a confident and healthy pregnancy

Are you pregnant and want to give yourself and your baby the best nutrition and care? In the " SOS I'm Pregnant" course, you'll learn exactly what your body needs during pregnancy, so you can feel energetic, overcome your insecurities, and ensure your baby thrives.
SOS I'm pregnant | Munch course
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SOS I'm pregnant | Munch course
SOS I'm pregnant | Munch course
SOS I'm pregnant | Munch course
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What will you learn in this course?

1.

Which food nourishes your body and your baby, with attention to the right nutrients.

2.

How to deal with hormonal fluctuations and fatigue.

3.

Practical tips for conserving energy.

4.

How you feel during pregnancy and what you can do about it.

This is the perfect course for any pregnant woman who wants to not only navigate her pregnancy but also give the best for herself and her baby. Together, we'll ensure you feel great, stay healthy, and have the best time! 💛

The 'SOS I'm pregnant' course
is for people who struggle with:

Extreme fatigue

even after a long night's sleep

Nausea and food aversions

which makes eating a challenge

Constant cravings and hunger attacks

especially to unhealthy things

Heartburn and digestive problems

which always makes your stomach seem upset

Rapid weight gain or difficulty gaining weight

without control

Hormonal mood swings

from extremely happy to suddenly sad

Constipation and bloating

which is extra uncomfortable

Doubts about nutrition and supplements

that affect your intestines (and vice versa).

To be insecure

about their journey as pregnant women

Always looking for the right diet,

but nothing really seems to work.

What are the benefits of the 'SOS I'm Pregnant' course?
You will receive clear, practical nutritional tips for an energetic pregnancy without cravings.

You feel strong, energetic and good about yourself , instead of constantly tired.

You will learn how to reduce digestive problems such as nausea and heartburn .

You'll have more energy and finally feel sharp and focused again.

You build a strong immune system and get sick less often.

You experience stable hormones and fewer mood swings .

You build a strong foundation for postpartum recovery , so you can get back into balance more quickly.

You gain control over your intestines and no longer have to fear unexpected complaints.

No more vague advice, but practical and immediately applicable knowledge .

You finally know what you should and shouldn't eat to keep your intestines healthy.

Are you ready to be confident?
going through your pregnancy?

This is the course for anyone who is unsure about their pregnancy journey,
but also wants to feel good inside and out. 💛
SOS I'm pregnant | Munch course
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SOS I'm pregnant | Munch course
SOS I'm pregnant | Munch course
SOS I'm pregnant | Munch course
Video Thumbnail

SOS I'm pregnant | Munch course

This online course is completely self-paced through our user-friendly platform. You'll get access to:

✓ Online videos with essential information about nutrition, hormones and energy during your pregnancy
✓ Step-by-step plans to support your body in every phase
✓ Checklists for a balanced diet and important nutrients
✓ Exercises to keep your body and mindset strong
✓ Recipes that are nutritious and easy to prepare

Clear knowledge and a practical, scientifically proven approach to make your pregnancy as healthy as possible.
€99,00

Including VAT.
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